It’s obvious that the appropriate fitness regime for an average 20-year-old may not suit the average 60-year-old. Many have vague ideas about shifts from hockey to golf or from CrossFit to aquafit, but can we be more specific? How should our approach to fitness change as we age?

For the full  CBC story click on the link below:

https://www.cbc.ca/life/wellness/how-to-change-your-fitness-routine-to-stay-strong-and-mobile-as-you-age-1.5471940